440-276-3175
Fall Into Peace
Sat, Oct 25
|Euclid
Are you impacted by seasonal depression, also known has Seasonal Affective Disorder? Join Hanisha and Niesha in an uplifting and interactive event focused on coping with emotions and finding peace within.
Time & Location
Oct 25, 2025, 2:00 PM – 4:00 PM
Euclid, 503 E 200th St, Euclid, OH 44119, USA
About the event
Sound Bath
- **Healing Vibrations**: Sound baths employ instruments like singing bowls and gongs to generate sound waves that foster deep relaxation and meditation. This immersive experience can help release accumulated emotions and stress, providing peace and clarity. - **Mindfulness**: Helping you remain present and grounded during seasonal changes.
Yoga for Emotional Release
- **Physical Movement**: Yoga practice helps alleviate tension held in the body, especially beneficial as seasons change. - **Breathwork**: Incorporating breathwork in yoga enhances emotional regulation and reduces anxiety, fostering calmness. - **Meditative Practices**: Yoga encourages introspection and self-awareness, assisting in processing emotions related to seasonal transitions.
Strategies for Managing Seasonal Changes
Seasonal changes can sometimes trigger feelings of sadness or lethargy, often referred to as Seasonal Affective Disorder (SAD). Here are some strategies to help manage: